recipe number: 1-EN-115402 recipe code: R0028500

Pan Fried Gindara With Tomato Sauce

 
 
 

Ingredients (1 portions)

Amount Measure Name Price
180.00gGindara FilletIDR 11,700.00 *
IDR IDR 65.00 / g
1.00gSaltIDR 2.60 *
IDR IDR 2.60 / g
1.00gPepperIDR 70.00 *
IDR IDR 70.00 / g
20.00mlOil
15.00gEdamameIDR 375.00 *
IDR IDR 25.00 / g
50.00mlWaterIDR 0.00 *
IDR IDR 0.00 / l
10.00gKNORR Napoli IDR 1,190.00 *
IDR IDR 119.00 / g
  Parsley leaves
  Salt
Total cost (calculated): IDR 13,337.60 Edit Ingredients Save Cancel

* Please consider quantity differences of marked ingredients.

Preparation

Method:

1. Heat water in a skillet, combine KNORR Napoli,
stir well.
2. Once thickened, add salt and mix Edamame.
3. Add grated parsley before serving.

Nutrients

Name Per 100g Per serving
Energy kJ329.01 kJ911.35 kJ
Energy kcal78.34 kcal216.99 kcal
Carbohydrate, by difference3.13 g8.67 g
Sodium, Na307.40 mg851.50 mg
Protein13.15 g36.41 g
Cholesterol35.09 mg97.20 mg
Fiber, total dietary0.50 g1.40 g
Total lipid (fat)1.30 g3.59 g
Fatty acids, total saturated0.39 g1.08 g
Fatty acids, total monounsaturated0.07 g0.20 g
Fatty acids, total polyunsaturated0.12 g0.33 g
Fatty acids, total trans0.00 g0.00 g
Sugars, total1.01 g2.80 g
 
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