Ayam Goreng dengan Saus Mangga

 
 
 

bahan - bahan (10 portions)

Amount Measure Name
1,000.00gDada Ayam
15.00gGaram
1.00gLada
50.00mlMinyak
200.00mlAir
30.00gKNORR White Sauce Mix 
50.00gKonsentrat Mangga

Preparation

metode:

1. Bumbui ayam dengan lada dan garam, kemudian masak sampai
matang, sisihkan.
2. Untuk saus mangga: larutkan KNORR White Sauce dengan air,
masak selama 5 menit, kemudian tambahkan konsentrat mangga.

nutrisi/gizi

Name Per 100g per sajian
Energy kJ405.56 kJ545.88 kJ
Energy kcal96.56 kcal129.97 kcal
Carbohydrate, by difference1.72 g2.32 g
Sodium, Na581.74 mg783.03 mg
Protein15.87 g21.36 g
Cholesterol47.55 mg64.00 mg
Total lipid (fat)2.48 g3.33 g
Fatty acids, total saturated0.86 g1.16 g
Fatty acids, total monounsaturated0.57 g0.77 g
Fatty acids, total polyunsaturated0.30 g0.40 g
Fatty acids, total trans0.02 g0.03 g
Sugars, total0.46 g0.62 g
 
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