Minced Barramundi Sesame Oil & Mozarella Salad with Lemon Tuille

 
 
 

bahan - bahan (3 portions)

Amount Measure Name
300.00gIkan Kakap Putih
10.00gBEST FOODS Real Mayonnaise 4 x 3 l 
3.00gKembang Kucai
3.00gCapers in can, Extra Fine
3.00gPickles, sliced (gherkins)
5.00gLemon Juice, Fresh Pressed
  Garam
10.00gRadish
  Bawang Bombay
  Biji Wijen
  Minyak Wijen
  Dressing:
50.00mlMinyak Zaitun
1.00gGaram
1.00gMerica
5.00mlVinegar, Balsamico
  Salad:
  Mix Green
  Kacang Panjang
  Cheese, Mozarella
  garnish:
  Lemon Tuille
5.00gKulit Spring Roll
50.00gMargarine, Planta (plain)
200.00gSusu Cair
2.00gKNORR White Sauce Mix 
20.00gMarkisa
50.00gJeruk

Preparation

Metode Memasak:
1. Potong-potong ikan kakap putih.
2. Bawang bombay, gherkin, capers, cincangan kucai.
3. Silce raddish merah.
4. Bumbui dengan minyak wijen, BEST FOOD REAL Mayonnaise dan biji wijen.

Saus:
Campur semua bahan salad menjadi satu.

Lemon Tuille:
Potong-potong kulit spring roll 20x 1 cm.
Campurkan margarin dengan lemon zest.

Panaskan susu dan campur dengan KNORR White Sauce, markisa, dan jeruk.

Hias dengan batang daun bawang

nutrisi/gizi

Name Per 100g per sajian
Energy kJ398.03 kJ952.62 kJ
Energy kcal94.77 kcal226.81 kcal
Carbohydrate, by difference3.10 g7.42 g
Sodium, Na87.98 mg210.56 mg
Protein1.03 g2.47 g
Cholesterol3.17 mg7.60 mg
Fiber, total dietary0.20 g0.60 g
Total lipid (fat)8.93 g21.37 g
Fatty acids, total saturated1.70 g4.07 g
Fatty acids, total monounsaturated5.31 g12.71 g
Fatty acids, total polyunsaturated0.79 g1.90 g
Fatty acids, total trans0.01 g0.02 g
Sugars, total2.57 g6.14 g
 
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