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Cannelloni Fish Broccoli
Mixed of broccoli and fish, the freshness greeny vegetable and fish perfect nutrition into one. For those of you who run healthy resto, this dish will be a crowd pleasurer.
Main courses
Ingredients
Cooking Procedures
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Lasagna sheet 75.0 g
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Dory Fish 100.0 g
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Warm Water 100.0 g
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Fresh Cream 10.0 g
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Broccoli 40.0 g
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Salt 4.0 g
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Pepper 0.8 g
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Minced Onion 20.0 g
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Garlic, minced 10.0 g
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Green paprika, dice-chopped 20.0 g
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Peterselly, minced 1.0 g
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Oregano 0.5 g
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Pepper, black ground 0.2 g
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Mozzarela Cheese 30.0 g
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Knorr Chicken Powder 1kg 2.0 g
Preparation
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Cooking Procedures
- Prepare mashed potato by pour the warm water into KNORR Mashed Potato in a stainless bowl. Mix it well until it is not sticky anymore and leave it.
- Roast Dory fish in the oven that has been smeared with the seasoning until it's well done. After that, roughly-minced that fish.
- Boil the broccoli until cooked and roughly-minced it.
- Boil the lasagna until cooked and leave it.
- Mix the mashed potato, fresh cream, salt, and pepper into a stainless bowl and mix them well.
- Cut the lasagna in the same size into two pieces and fill it with the mixed ingredients in steps 5 (potato, fish and broccoli) and roll it. Leave it for a while.
- Tomato sauce: sauté the onion, garlic, green paprika and oregano until they are cooked. Then, add minced peterselly, KNORR Chicken Powder, black pepper and salt. Mix them well.
- Arrange in a gratin dish: cannelloni, pour the tomato sauce and add grated mozzarella cheese. After that, bake it in the oven until the cheese is melted and turning into brown. Serve while warm.
